August is approaching in a few days and I’d like to get started on this so I went to the store tonight. What I didn’t remember at the time was that this weekend I have a wedding and a guest in town, and starting the day after the wedding I am dog-sitting for a few days so I won’t be able to make meals for myself. I’ll still be eating healthy and rather inexpensively during the dog sitting by going to the store to buy a salad or something. So, this week will be my test week and will become part of my pre-existing list for the first week I actually do this.
1 can La Preferida refried beans $1.19
Hillshire Farms lower sodium honey ham $3.49
1 lb ground sirloin $5.35
3x Granny Smith apples $2.71
1x broccoli head $0.89
2lb peeled baby carrots $2.25
Salad bar (lettuce salad with chicken) $3.90
Sargento pepperjack slices $3.19
Half-dozen large eggs $0.99
These ingredients will be used to use up some of my pre-existing items and leftovers and will carry over to actual weeks of this experiment.
I read a blog post by someone named Eric Johnson about how he plans to spend only $35 per week at the grocery store and still manage to eat healthy meals that also taste good. The blog can be found here and you can (and should) follow his progress. I thought it was a good idea and I’d like to start this as well. So, I’m going to follow the same model and hopefully Eric Johnson doesn’t mind me participating in his experiment.
Details of this challenge
This challenge is to spend #35 or less per week at the grocery store to make meals for dinner (and lunches when I need to) all while eating healthy. I could easily eat canned beans or buy a 48-pack of ramen noodles for less than $10, but this is to eat healthy meals for $35 or less per week.
Below are the rules of this challenge:
- I have no dietary restrictions. I have no known food allergies. I have a pretty standard daily diet (caloric intake, fat, etc.)
- In order to accomplish this I will need to buy less meat or lower quality meats
- I ride my bike over 6 miles every day the weather is nice and walk other days
- I’m single and am the only person in my home – entertaining is rare
- Eating out for lunch at work or dinner during a weekend day are not included – this only includes grocery purchases used to make meals at home
- I can accept free food and meals
- Coupons and other discounts will be subtracted from food costs
I have a large selection of shelf-stable food items in my pantry as well as items in the freezer. Below is my current inventory:
Corned beef hash
Miscellaneous condensed soups
Ears of corn
Assorted dried pasta
Miscellaneous frozen vegetables
Frozen fresh fish caught on Lake Michigan
Ketchup, BBQ sauce, and other condiments
Baking items: flour, sugar, soda, powder, etc.
The ultimate goal is to spend $35 or less each week at one or more grocery stores local to my neighborhood in Chicago. I’ll update weekly with my store purchases (relating to food) and recipes if they are tasty.
As some may know last September I purchased a bike. The reason was I wanted something that I could ride around the neighborhood and, ultimately, ride to and from work. This would provide a lot of exercise for me, get me outside more often, and allow me to save money by not having to purchase an unlimited ride pass every month to ride mass transit. Starting mid-June I started riding to work a once or twice a week, starting with the Chicago Bike to Work Rally to celebrate all who ride to work. Since then I’ve built up some endurance and more importantly, confidence, to ride to and from work as well as around the city. I’m starting to learn safe bike routes as well as those that aren’t. Well, today I hit my first major cycling milestone by hitting 100 miles ridden in the month of July.
I’m quite proud that I was able to reach 100 miles in a month. I track my rides via Digifit, a free application for the iPhone and Android. This also integrates with Myfitnesspal and a Bluetooth heartrate monitor that I wear during rides. It’s looking like I’ll round out the month (provided the weather holds out) at around 120 miles for the month. August should be even larger.